The following is an excerpt from John Hopkins Medicine :
Whether it’s a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict can go deeper than you may realize—it may be affecting your physical health. The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.
Liberate means to set (someone) free from a situation, especially imprisonment or slavery, in which ones liberty is severely restricted. Often times we find ourselves imprisoned to our past situations including people and circumstances. God has a solution. It is forgiveness. Forgiveness releases you from the bondages of bitterness, anger, and indebtedness. A free man is able to make his own decisions without consulting the jailer. Is unforgiveness holding you captive? Liberate yourself through forgiveness and experience what it means to be set free – body, soul, and spirit.
If the Son therefore shall make you free, ye shall be free indeed. John 8:36 KJV
https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it